One. Start by having a number of deep breaths and concentrating your focus on The bottom of the backbone, where the very first chakra (Muladhara) is found. When you inhale, imagine Strength flowing up with the earth and into your root chakra. ) which can be believed to have terrific https://www.facebook.com/share/1J6iVuTuXb/
Tara for Dummies
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