Preventing a hernia starts with understanding and addressing the main risk factors. While some congenital factors can’t be changed, you can significantly lower your risk by making targeted lifestyle adjustments. Major Risk Factors for Hernia: Obesity or excess weight, which increases abdominal pressure. Improper lifting techniques, especially during heavy lifting at work or t... https://www.chennaiherniacare.in/how-to-prevent-hernia-common-risk-factors-and-ways-to-avoid-them/