Wondering about the best food after hernia surgery? A balanced diet after hernia surgery is crucial for healing and preventing complications. Start with clear liquids and soft foods, then gradually add lean proteins (chicken, fish, tofu, eggs), fiber-rich fruits (bananas, pears), cooked vegetables, and whole grains (oatmeal, brown rice). These foods support tissue repair and help avoi... https://www.chennaiherniacare.in/the-best-and-worst-foods-after-hernia-surgery-what-to-eat-avoid/