Wondering how to know if I have a hernia? The most common sign is a visible or palpable bulge that often appears during standing, lifting, or coughing and may disappear when lying down. Other symptoms include pain, discomfort, or a heavy sensation in the affected area—especially during physical activity. Not all hernias cause pain, so a professional evaluation is essential for accurat... https://www.chennaiherniacare.in/direct-vs-indirect-hernias-understanding-two-critical-hernia-types/