Like some seeds, nuts have small quantities of monounsaturated fat in the shape of oleic acid. just one ounce (28 grams) of walnut halves is made up of seven grams of Omega 9s. another thing to notice about omega 3 six https://biobodyboost.co.uk/products/omegabalance-omega-3-6-9-blend?_pos=1&_psq=omega&_ss=e&_v=1.0